The Family that Eats Together, Stays Healthy Together

Recent studies have shown that not only do children like to sit down at the dinner table or on the floor and eat a meal with their parents, but they also are more likely to eat a well-balanced, nutritious meal when they do. But with the hectic lives, we seem to lead these days, getting the family all together in the same place at the same time can be a difficult chore. Between work schedules, after-school activities, errands, and other activities, it seems we have less and less time. But with a few simple ideas and some planning, mealtime can be an enjoyable and treasured family time.

Designate two to three nights per week to have a sit-down meal with your family. Monday and Sunday nights are usually a good choice for this because you have more time to relax and the weekend chores have been completed.

Involve your children in the meal planning and preparation. This gives them a strong sense of self and the foundation for a lifetime of healthy meal planning and preparation.

Turn the television, make it a rule that all phone calls go to voicemail or the answering machine during meal time. Take this time to conversate, to have fun with one another and enjoy one another’s company. This is a great time to reconnect and find out what events happened this week. Take your time eating, and teach your children how to do the same in the process. Eating slowly is a healthy habit. Don’t jump up and start clearing dishes and putting things away until everyone is done eating and talking.

On those days that you can’t sit down as a family, try to make a habit of sitting down and chatting with your children while they are eating, instead of rushing around catching up on the chores. This shows them that you care and want to be involved and connected.